Delhi Police Constable Physical Test (PE&MT): Race, Measurements, and an 8-Week Fitness Plan

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Date : 31 Aug 2026

Merely qualifying in the examination is not enough for uniformed service enthusiasts. They must also pass the physical test of the Delhi police to make it to the final merit list. Knowing the correct standards of various measurements and endurance levels can help prevent candidates from being disqualified at the eleventh hour. This complete pe&mt prep guide covers all the physical requirements and endurance tests, as well as an 8-week training strategy.

Physical Endurance and Measurement Standards

PE&MT, or the Physical Endurance and Measurement Test, is responsible for assessing one's cardiovascular endurance, lower body power generation, and natural proportions.

1. Physical Measurement Test (PMT). In the case of male candidates, the rules specify that the minimum required height is 170 cm and chest measurement is 81 cm (including 4 cm expansion). For females also the same rules do not apply.

2. Physical Endurance Test (PET). Requirements for male candidates up to 30 years: performing a 1600-metre race in 6 minutes, achieving a 14-foot-long jump, and succeeding in jumping over 3'9" height.

There is also a requirement for female candidates: to finish the race in 8 minutes, succeed in jumping 10 feet, and jump over 3 feet in height.

The 8-Week Systematic Fitness Plan

Training Phase	Focus Area	Weekly Activity Breakdown
Weeks 1–2	Base Aerobic Conditioning	3 km slow jogging 4 days/week. Light mobility drills.
Weeks 3–4	Pace & Speed Endurance	1600m timed runs 2 days/week. Add broad jumps and squats.
Weeks 5–6	Jump Technique & Explosive Power	Practice bounding drills, long jump take-offs, and high jump form.
Weeks 7–8	Mock PE&MT & Tapering	Full timed physical trials twice a week. Rest completely before test day.

Guidance Networks and Exam Strategy

To achieve a proper balance between enduring physical workouts and passing exams, your discipline has to be at a high level. Many applicants rely on professional programmes offered by centres that deliver delhi police coaching in Delhi.

Taking advantage of training centres that provide classes in Delhi ensures that participants get access to various materials needed for physical workouts and studying. People living up north can find programmes initiated in delhi police coaching in Rohini.

Moreover, intelligent applicants do not forget about taking the SSC MTS coaching in Delhi. Awareness of the importance of exam analysis will help in getting the desired scores for the written part of the exam.

Conclusion

Ground preparation cannot be finished in a week. You must start your physical training in tandem with preparing for your written exam. You need to keep practising your ground training, maintain a proper diet that is rich in protein, and be disciplined to get your uniform of the Delhi Police.

Frequently Asked Questions (FAQs)

Is the Delhi Police physical test qualifying or based on marks?

The Physical Efficiency and Measurement Test (PE&MT) is purely qualifying. Candidates do not receive any extra marks for finishing the test quicker than others, but they will be disqualified if they fail to qualify any single parameter of the test.

How many attempts does a candidate get for the long jump and high jump?

Candidates can take a maximum of three attempts in both the long jump and high jump events. The 1600-metre race can only be attempted once.

Will female candidates have to go through chest measurement in PMT?

No. The chest measurement criterion is only applicable to male candidates. Female candidates will only be measured for height.